PLANT OIL, SUN SEED, AND RAPESEED OIL: A QUICK GUIDE TO SAFE OILS

Navigating the realm of cooking oils can be overwhelming. Here's a short look at three common choices: palm, sunflower, and canola. Palm oil is obtained from the fruit of oil palm trees and offers a mild flavor and high stability for high-heat cooking. Sunflower oil, often known as sunflower seed